Practical Chinese Qigong

The Manipulations of Qigong Point Massage

Qigong Dantian Massage

When the mind is calmed, the three inhalation and exhalation and three times opening and closing are performed see Chapter Four . In both cases, exhalation should be done first. Then press the middle finger of the left hand on Yintang and put the middle finger of the right hand on the nail of the left middle finger. Turn the finger leftward nine times and then rightward nine times. Then perform point respiration three times. Fig.l 11 Put both palms on the head with the...