AKA: Ganoderma, Ganoderma lucidum, ling-chih-tsao, ling-zhi, wu-ling-chih. Reishi is a mushroom that grows in the mountains of Asia.

Effects: An adaptogen that boosts the immune system, balances the bodily systems, counteracts stress, and improves mental functioning. It may reduce symptoms of altitude sickness by thinning the blood. It has been used to treat viral hepatitis, may protect the liver from various toxins, and may be useful in treating chronic bronchitis, peptic ulcer disease, hypertension, insomnia, and high cholesterol.

Precautions: It should not be taken by hemophiliacs because it is high in adenosine. It should not be taken for longer than two or three months on a daily basis, as long-term effects are unknown. Side effects include achiness, more frequent bowel movements in the first few days, vertigo, itchiness, and skin eruptions.

Reishi can interact with Thorazine and barbiturates.

Dosage: Between 750 and 1000 mg/day of extract in three divided doses.

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