Contents
Vertigo And Dizziness Program
Preface ix
I. The Disease and Its Management
1. What is Multiple Sclerosis? 3
2. Managing the Disease Process 16
II. Managing MS Symptoms
A. Movement and Walking
3. Fatigue 25
4. Spasticity 33
5. Weakness 43
6. Tremor and Balance 46
7. Paroxysmal Symptoms 52
8. Mobility: Putting It All Together 54
9. Pressure Sores 61
B. Bladder and Bowel
10. Bladder Symptoms 64
11. Bowel Symptoms 79
C. Speech and Swallowing
12. Speech Difficulties 88
13. Swallowing Difficulties 91
D. Sensory Disturbances
14. Vision 94
15. Pain 96
17. Numbness, Cold Feet, and Swollen Ankles 102
E. Cognition and Memory
18. Cognitive Difficulties 105
III. Your Total Health
19. Diet and Nutrition 111 Daniel Kosich, Ph.D.
20. Exercise 125
21. Sexuality 129
22. Adapting to Multiple Sclerosis 136
IV. Appendices
A. Glossary 145
B. Exercises for Spasticity 163
C. Transfers and Mobility 175
D. Resources 191
Index 193
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Natural Vertigo And Dizziness Relief
Are you sick of feeling like the whole world Is spinning out of control. Do You Feel Weak Helpless Nauseous? Are You Scared to Move More Than a Few Inches From The Safety of Your Bed! Then you really need to read this page. You see, I know exactly what you are going through right now, believe me, I understand because I have been there & experienced vertigo at it's worst!
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