Fitness Ebooks Catalog

The Warrior Zero Body Weight Challenge

The Warrior zero body weight challenge was created by Helder Gomes, he is a service-connected disabled veteran. He has been a victim of body slowing down and energy stripped off, he has used the techniques and now is sharing with you to assist you as well. He has also experienced the working of other programs and has testified that they were actually doing more harm than good, so if you are thinking of other programs, don't. Filled with a decade of research information, the product has been used widely by various clients and has proven to work, it can, therefore, be trusted and used. It is an operational fitness program that will get you the lean muscles and body shape you have hoped for, without signing up for expensive membership programs at the gym or using fancy types equipment. This fitness operator shows the men over forty years how to keep active and eliminate weakness. This will also teach you how to build combat-ready conditioning at any age. This secret training method is used by the most dangerous men there exists. In the program; you will find thirteen weeks of precision fitness system operator programming that is strategically designed to help you eliminate, weakness and build a stable body. And each week you are guaranteed a result that will leave you in shock! How to get through the defined exercise performance from start to finish. Read more here...

The Warrior Zero Body Weight Challenge Summary


4.7 stars out of 15 votes

Contents: Ebooks, Video Course
Author: Helder Gomes
Official Website:
Price: $37.00

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My The Warrior Zero Body Weight Challenge Review

Highly Recommended

The very first point I want to make certain that The Warrior Zero Body Weight Challenge definitely offers the greatest results.

This ebook does what it says, and you can read all the claims at his official website. I highly recommend getting this book.

The Achievable Body

Fitness and body experts hate this method brought to you by Mike Whitfield in his controversial ebook. This method does not use any diet pills or exercise methods All of those things are simply methods that are put forward by people that do not know what they are talking about. Haven't you heard that diet and exercise are the best ways to lose weight? But not everyone takes the time to fact-check those claims. Stop being sold on the typical methods of weight loss that just don't work Learn how to get the best body that you can without all of the effort that it normally takes to get it! This diet loophole allows you to eat whatever in the world you want, without having to worry about dieting and exercise or any nonsense like that. By eating less and moving more, you are actually crippling your ability to lose fat. Stop doing that to yourself! Start losing weight the right way! Read more here...

The Achievable Body Summary

Contents: Ebook
Author: Mike Whitfield
Official Website:
Price: $37.00

BeFinallyFit Body Transformation System

BeFinallyFit is a body-transformation system that may help women of all ages, body types, and weight-loss experiences to develop a slim and attractive figure. Here are the main benefits of this program so that users know what to look forward to: May provide women with the complete guidance and support necessary for weight loss. May work well for all women of all ages, body types, and experiences. May lead to a slimmer and more attractive figure. May work well in just twenty-eight (28) days. May lead to weight loss and may help women maintain their newfound figure. This portion of the program is where you find everything you need to know about the program. It covers everything from the ins and outs of the program on how to lose weight for women, different weight loss phases, meal plans, recipes, and much more. Its goal is not just to help women lose weight fast, but to help them maintain this weight loss for good. BFF also puts emphasis not just on losing fat' but also on becoming Healthy and FIT inside and out. In conclusion, Those who follow this system on a regular basis and as directed may be able to transform their figure in 28 days, which is quite impressive for a weight loss system. Read more here...

Befinallyfit Weight Loss Bff Summary

Creator: Hilde van den Berg
Official Website:
Price: $51.00

Thrive 90 Fitness

Do you have 15-30 minutes a day? In that amount of time every day, we can create an amazingly sexy body for you to share with your spouse. You can look your all-time sexiest, and it takes almost no time per day! You can look and feel amazing, and your spouse will barely be able to keep their hands off of you. This ebook gives you the entire program for your 90 day transformation. It only takes less than 30 minutes! You can have a body that is the envy of everyone you know, and the best-looking in the bedroom. You can make fat melt, get rid of flab, and have bedroom endurance that only the best newlyweds have. Take the 90 day transformation route; it only takes a few minutes per day and the reward is well-worth it for years to come! Read more here...

Thrive 90 Fitness Summary

Contents: Online Course
Author: Tony DiLorenzo
Official Website:
Price: $30.00

Have a specific objective in mind when starting a new routine

Everybody wants to lose weight and get in shape. But everybody means something different when they say that. The important thing here is to be clear on precisely what you want to achieve from your fitness program. Focus on the next 90 days - what would you most like to accomplish 6. This fitness program must fit YOU. Your new lifestyle in NOT your spouse's, your children's, or your best friend's. IT'S YOURS AND YOURS ALONE. If you can't get to a gym, get some exercise videos for a good workout. If you are lazy about working out at home, get your butt over to a gym and invest in a membership. 7. Challenge your bod EVERY TIME YOU WORK OUT Insanity is defined as doing the same thing over and over, and expecting different results. If you're doing the same old routine every darn day, you're body is just going to quit on you. No results, but more frustration, irritation, and anger. While your workouts must be challenging, you must also feel invigorated after the workout. If you're...

Exercise In Coronary Heart Disease Prevention

Strong evidence exists to support the view that the health and fitness benefits of physical activity have a direct dose-response relationship. Public health messages worldwide advocate the need for the general public to take up at least moderate amounts of physical activity. Extensive research has demonstrated that the benefits related to exercise training are also afforded to patients with demonstrable cardiovascular disease (see Chapter 1).

Variation and disease

If the mutation rate per nucleotide per generation is 2 x 10 8 and there are approximately 3 x 109 base pairs in the genome, then on average every individual receives about 60 new mutations from each parent. The majority of these (very rare) mutations are likely to be neutral, i.e. they do not have an adverse effect on fitness, including predisposition to disease, but a few may have deleterious effects. The impact on the disease burden in a population is a function of the frequency of the variant in the population and its effect on disease. Most deleterious variants will not have a significant effect on disease burden because either their frequency is too small and or their effect is small. It is for this reason that current endeavors in human complex disease genetics are focused on common variants with a detectable effect.

Human Genomic Studies of p16INK4a and Age Associated Phenotypes

Frailty scoring is a highly validated and reproducible instrument commonly used in clinical geriatrics as an indicator of age-related fitness in the elderly (Fried et al. 1998, Fried et al. 2001). Frail elderly are less able to care for themselves, and demonstrate a marked increase in mortality. Frailty is associated with expression of a few biomarkers of ageing (e.g., increased serum IL-6) as well as age-related diseases such as T2DM and heart disease. While one might expect that patients with subclinical neoplasms would be more likely to exhibit frailty, provocatively, frailty has recently been shown to inversely correlate with cancer incidence. Ershler and colleagues abstracted data from 48,000 Medicare beneficiaries and showed that patients with clinical features of frailty demonstrated a marked reduction in cancer incidence compared to nonfrail controls (W. Ershler et al., Personal Communication). The effect was the strongest in the oldest patients, with frail 85+ year olds...

Selection and training of staff

Staff should be familiar with transport modalities, including loading, unloading, safety procedures, communications systems, and other characteristics. Safety uniforms, helmets, and identification are necessary. Staff should have normal fitness and not be prone to maladies, such as motion sickness or obstruction of the Eustachian tubes, which may interfere with their ability to provide care or their own well being.

Mutant and Transformant Studies

Advances in molecular techniques during the past decade have enabled specific defense genes to be altered and therefore obviated the problems of confounding factors that vary with defense expression. The use of mutants and transformed plants that constitutively express resistance genes, or that are hindered in the expression of such genes, allows the fitness consequences to be examined against a common genetic background. Initial support for the hypothesis that the constitutive expression of resistance lowers fitness came from the phenotypes of mutants that constitu-tively express genes of the signaling cascades, which mediate pathogen resistance these mutants typically have stunted growth and development (references in Heil and Baldwin 2002). Subsequent studies actually measured the fitness consequences of such mutations. Constitutive activation of systemic acquired resistance (SAR) by the mutations cpr1, cpr5, and cpr6 decrease seed production in Arabidopsis thaliana (Heidel et al....

QTL Analysis for Pre Breeding

To uncover and access desirable alleles from wild relatives, Tanksley and Nelson (1996) proposed a breeding strategy that seemed to maximize the efficiency of QTL mapping in tandem with MAS process itself. Bernacchi et al. (1998a,b) demonstrated how effective the advanced backcross QTL analysis strategy could be in a population of more than 300 lines derived from an initial cross between S. hirsutum and an elite tomato cultivar. Their results demonstrated that the wild parent carried several desirable alleles for the traits of interest, even though its own phenotype was nearly always poorer. Also reinforcing the interest on information provided by QTL analysis in advanced populations, Villalta et al. (2007) found that (1) non-correlated traits may present QTL(s) that are associated with the same marker, being responsible of correlated response, and (2) concerning the relevant genes involved, the genetic control of a trait may change in absence of significant G x E interaction. Similar...

Individual Variation

The most direct way of testing a hypothesis about adaptation is to compare individuals with different phenotypes, to see whether their fitnesses vary in the way predicted by the hypothesis. This was the basis of Kettlewell's (42) classic demonstration of selection on industrial melanism in moths. In principle, the individual differences may be produced by experimental interference (Curio's 23 ''method of altering a character'') or they may be genetic or of unknown origin (Curio's ''method of variants''). Genetic differences are open to the objection that genes have pleiotropic effects, and occasionally are components of supergenes in which several closely linked loci affecting the same function are held in linkage disequilibrium, so that the phenotypic difference responsible for the change in fitness may not be the one on which attention is concentrated. This difficulty, however, is trivial compared to that which arises when two species are compared. However, the most obvious field of...

Peter M Kappeler

Relationships between individuals reflect behavioural strategies that have been selected because they maximise inclusive fitness (Crook and Gartlan, 1966 van Schaik, 1989). Sex has emerged as a major organising principle in the analysis of social structure due to the fundamental sex differences in mechanisms of maximising inclusive fitness (Trivers, 1972 Emlen and Oring, 1977). Because female reproductive success, in particular, is limited by ecological factors, the adaptive basis of female social relationships has traditionally been the focus of primate socioecology (Wrangham, 1980, 1987 van Schaik, 1983 van Schaik and van Hooff, 1983). Social relationships among males and between the sexes, on the other hand, are primarily shaped by sexual selection (Smuts, 1987b Cow-lishaw and Dunbar, 1991 Plavcan and van Schaik, 1992 Smuts and Smuts, 1993 van Hooff and van Schaik, 1994 Brereton, 1995 Clutton-Brock and Parker, 1995 van Schaik, 1996). Thus, both ecological and social factors are...


Butorphanol is used to control pain in conditions ranging from cancer and surgery to migraine headache and dental work. Women seem to achieve better pain control from butorphanol than men. The drug also suppresses coughs, and researchers have found that it improves appetite. The substance has been used illicitly by the type of bodybuilders who take nalbuphine and for the same reasons (to reduce pain from workouts and in hopes of promoting muscle mass).

The Sugar Blues

Adult onset diabetes, can be cured or drastically improved by changes in your diet. If you do regulate your diabetes this way, make sure you eat before working out. Talk to your doctor or a nutritionist about the best time to structure your workouts so that they coincide with your normal blood sugar levels.


16.51 Always progressively and slowly build up the weights and intensity of your workouts, especially if you have been out of training for a while. en your body will condition or recondition itself to the rigors of training. So long as you do not hold your breath while you train, you should not feel lightheaded even after the maximum-effort final rep of each set. If you do feel lightheaded, however, cut back your weights and restart the cycle. Build the weights back slowly, being sure to exhale as you drive through the hardest part of each rep.

Day 12 Monday Tuesday

Day 1 and 2 are both low-carbohydrate days, coupled with high rep, short rest period workouts. I should mention right now that high reps and short rest periods on low-carbs is a miserable, miserable experience. Nausea, lightheadedness and a general desire to track me down and kick my ass are common reactions. All I can say is to suck it up if you want superior results, you're going to have to work for them. You should be using a weight that is roughly 60 of 1 rep max, tough to complete the set but without causing failure. That will generally allow about 15-20 reps or so. Take about a minute or a minute and a half between sets. This gives you enough rest to avoid puking, but still lets you elevate lactate growth hormone levels. Be warned, if you're not used to this type of training, be prepared for some serious discomfort. Nausea, intense muscular burning and fatigue are going to be your new friends on these workouts. A pre-workout stimulant such as caffeine, or ephedrine caffeine (if...


Reports of parasite tolerance to oxamniquine have appeared in Brazil, and concern now exists that this drug may not be as effective in the future. Some strains of S. mansoni exist that are able to survive 1000-fold standard doses of the drug. Dissecting this high-level resistance has helped us understand the mechanism of action of the drug. Oxamniquine appears to be a pro-drug and requires a sulfa-transferase to be active (Cioli et al., 1995). This enzyme is absent in humans, giving it a very high toxic therapeutic ratio. Unfortunately, S. japonicum parasites lack this enzyme, explaining their lack of response. Resistant S. mansoni organisms have mutated enzymes. Fortunately, resistance is recessive and results in less environmental fitness. From a public health standpoint, resistance does not spread.

Supersets Revisited

On a pragmatic side, the ketogenic diet is almost impossible to maintain. The food choices are too limiting. Constipation is often a problem. (A big problem). Energy levels plummet resulting in sub par workouts. Your muscles flatten out. The absence of carbs is also extremely catabolic. Any way you slice it, ketosis is an unnatural and unhealthy condition. You're essentially beating up your body in order to lose weight. It's one thing if winning a bodybuilding contest is your goal and you tough it out for a few months, but excluding grains of any kind on a consistent basis is

Cross Fit To Drop The Fat

Cross Fit To Drop The Fat

You're About To Discover The Fitness Phenomenon That Will Have You Dropping Body Fat Like Never Before. Cross Fit Is Changing The Way We See Fitness.

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