Associated Organ: Large Intestine Sound: SSSSSSS (Tongue behind Teeth) Emotions: Negative - Grief, Sadness, Depression Positive - Courage, Righteousness, High Self Esteem Color: White, Clear, Metallic Season: Fall Direction: West
Position: Sit in a chair with your back straight and your hands resting palms up on your thighs. Have your feet flat on the floor about a hip's width apart . Smile down to your lungs and be aware of any sadness, grief or excess heat in your lungs. Slowly inhale and raise your hands up your center line with your fingers pointing toward each other. When your hands pass your shoulder level, begin to rotate the palms out as you continue raising your hands up in front of you and above your head with the palms up. Point your fingers towards the fingers of the opposite hand and keep your elbows slightly bent.
Sound: Part your lips slightly, keeping your jaw gently closed. Look up through the space between your two hands and push your palms slightly upward as you slowly exhale and make the sound, "SSSSSSS". Picture and feel any excess heat, sadness, grief, depression, sickness and dingy white color expelled and released as you exhale slowly and fully.
Resting Posture: When you have completely exhaled, rotate the palms to face downward with the fingers still pointing toward each other. Slowly lower the palms and bring them just in front of the chest feeling the lung's aura.
Close your eyes and be aware of your lungs. Smile into your lungs, and as you inhale, imagine that you are breathing in a bright white mist of light. Breathe this light into your lungs and feel it cooling, cleansing, invigorating, healing and refreshing your lungs. Feel it flowing down to the large intestine to balance the energy of the yin lungs and yang large intestine, allowing the courage quality of your lungs to emerge. Grow more courage, so sadness and depression have less room to grow. With each inbreath, feel yourself drawing in cool fresh energy. With each outbreath, mentally make the Lung Sound and release any remaining sadness or hot energy.
Repeat at least three times. For the first two repetitions, you can make the sound aloud. On the third or last repetition, make the sound sub-vocally (vocalizing the sound so softly that only you can hear it) Repeat six, nine, twelve or twenty four times to alleviate extreme sadness, depression, colds, flu, toothaches, asthma and emphysema.
Associated Organ: Bladder
Sound: CHOOOOOO (with your lips forming an "O"
as if blowing out a candle.)
Emotions: Negative - Fear, Shock
Positive - Gentleness, Wisdom
Color: Dark Blue or Black
Position: Now move the hands to cover the kidneys. Smile to your kidneys, and be aware of any excess cold or heat in the kidney region. Then bring your legs together, ankles and knees touching. Lean forward and clasp the fingers of both hands together around your knees. Inhale and pull your arms straight from the lower back while bending the torso forward (this allows your back to protrude in the area of the kidneys). Tilt your head upward as you look straight ahead, still pulling on your arms from the lower back. Feel your spine pulling against your knees.
Sound: Round the lips slightly and slowly exhale while making the sound "CHOOOOOO." Simultaneously contract your abdomen, pulling it in toward your kid
neys. Imagine any fear, sickness, imbalances, excess cold or heat energy being released and squeezed out of the fascia surrounding the kidneys.
Resting Posture: After you have fully exhaled, slowly sit erect and return the hands to touch the aura of the kidneys. Close your eyes and again be aware of your kidneys. Smile to your kidneys and, on the inbreath, imagine you are breathing a brilliant luminous blue light mist into them; feel this mist healing, balancing and refreshing your kidneys and bladder and picture them glowing a bright blue color. On the outbreath, imagine you are still making the Kidney Sound.
Repeat at least 3 times, as with the previous sound. Repeat six, nine, twelve, or twenty four times to alleviate extreme fear, fatigue, low-pitched ringing in the ears, dizziness, back pain, bladder and urinary infections or other problems of the reproductive system.
Associated Organ: Gall Bladder Sound: SHHHHHHH
Emotions: Negative - Anger, Frustration, Resentment Positive - Loving Kindness, Benevolence, Forgiveness Color: Green Season: Spring Direction: East
Position: Place the hands on the liver. Smile to your liver and be aware of any anger, frustration, resentment or excess heat. Slowly begin to inhale a deep breath as you extend your arms up from the sides with your palms up. Continue to raise them over your head. Interlace your fingers together and turn your joined hands over to face the sky, palms up. Push out through the heels of the palms and extend the arms up, keeping the shoulders relaxed. Bend a little to the left and stretch your right arm slightly to gently open the area of your liver.
Sound: Open your eyes wide (the eyes are the sensory opening of the liver). Slowly exhale, making the sound, "SHHHHHHH" sub-vocally. Feel that you are releasing any trapped excess heat, anger, illness and negativity from your liver and that these are riding out of your body on your breath.
Resting Posture: Once you have fully exhaled, separate your hands, turn the palms
down and slowly lower your arms to the sides, leading with the heels of the hands. Smile and inhale a shiny spring green mist, illuminating the liver and gall bladder. Bring your hands back to rest on the liver's aura. Close your eyes and smile into your liver. With each inbreath, breathe fresh Chi into your liver and gall bladder and mentally make the Liver Sound with each outbreath.
Repeat at least three times, as with the previous sound. Repeat six, nine, twelve or twenty four times to alleviate extreme anger, to relieve red or watery eyes, to remove a sour or bitter taste in the mouth or to detoxify the liver.
Associated Organ: Small Intestine Sound: HAAAAAAAW
Emotions: Negative - Arrogance, Harshness, Cruelty, Hatred Positive - Joy, Honor, Respect, Love, Happiness Color: Red Season: Summer Direction: South
Position: Let both hands rest on the heart. Smile to your heart and be aware of any arrogance, haughtiness, hatred, giddiness, cruelty or hastiness. Slowly begin to inhale a deep breath as you extend your arms up from the sides with your palms up, as you did with the Liver Sound. Continue to raise them over your head. Interlace your fingers together and turn your clasped hands over to face the sky, palms up. Push out through the heels of the palms and extend the arms up, keeping the shoulders relaxed. Bend a little to the right and stretch your left arm slightly to gently open the area of your heart.
Sound: Keep your eyes soft and relaxed, looking up through your hands. Slowly exhale, making the sound, "HAAAAAAAW" sub-vocally. Feel that you are releasing any trapped heat, negative emotions, illness and imbalances from your heart and that these are riding out of the body on your breath.
Resting Posture: Once you have fully exhaled, close your eyes, separate your hands, turn the palms down and slowly lower your arms to the sides, leading with the heels of the hands. As you move inhale a bright red mist into the heart and small intestines. Bring your hands back to rest on your heart's aura . Smile into your heart. With each inbreath, breathe fresh Chi into your heart with each outbreath mentally repeat the heart sound.
Repeat at least three times, as with the previous sound. Repeat six, nine, twelve or twenty four times for the heart and small intestines; feel them balanced. This will alleviate extreme impatience, hastiness, arrogance, nervousness, moodiness, jumpiness, irritability, tongue ulcers, palpitations, sore throat, heart disease, insomnia and detoxify the heart.
Associated Organ: Pancreas, Stomach Sound: WHOOOOOOO (gutturally from the throat) Emotions: Negative - Worry, Excess Sympathy, Overthinking Positive - Fairness, Balance, Equanimity, Justice, Openness Color: Yellow Season: Indian Summer
Direction: Center (where you stand, looking out to the Six Directions)
Position: Place your hands on the body covering the spleen, pancreas, and stomach area. Be aware of your spleen and smile sincerely into it. Inhale deeply as you move the arms outward in an embrace and aim the fingers up under the left rib cage. Place your fingers of both hands just beneath the sternum and rib cage on the left side.
Sound: Look out, lean into your fingers and gently push your fingertips in. Exhale slowly and make the sound, "WHOOOOOOO," from the depths of your throat. Feel yourself releasing any trapped heat, worry, mental fixations or excess sympathy.
Resting Posture: Once you have fully exhaled, close your eyes, slowly release the hands and extend the arms out embracing the earth; return your hands to the resting position on the spleen's aura. Smile to your spleen, pancreas and stomach. Inhale fresh Chi to your spleen, pancreas and stomach as a brilliant luminous yellow healing mist that cleanses and refreshes your organs. Mentally do the Spleen Sound with each outbreath.
Repeat at least three times, as with the previous sound. Repeat six, nine, twelve or twenty four times to alleviate extreme indigestion, heat or cold in the stomach or spleen, worry, nausea, hemorrhoids, fatigue, organ prolapse or loose stools.
The Triple Warmer refers to the upper, middle and lower body, and to the distinct metabolic transformations that occur within each area. The Upper Warmer is the area above the diaphragm, where the heart and lungs are located. This area tends to become hot and is responsible for respiration and cardiovascular circulation. The Middle Warmer, the area between the diaphragm and the navel, becomes warm and is where the digestive organs are located. The Lower Warmer, the area below the navel, is responsible for reproduction and elimination and is cool in temperature. The sound "HEEEEEEE" balances the temperatures of the three levels by bringing hot energy down to the lower center and cold energy up to the higher centers.
Position: Lie on your back with your arms resting palms up at your sides. Keep your eyes closed. Smile. First breathe into the upper part of your lungs to expand the Upper Warmer; then breathe into the middle of the lungs to expand the Middle Warmer; finally, with the last part of your inhalation, expand your lower lungs and fill the Lower Warmer. Breathing in this way creates more space inside for each organ, helping to release and circulate any internal heat or cold.
Sound: Exhale with the sound "HEEEEEEE" sub-vocally, first flattening your chest, then your solar plexus, and finally your lower abdomen. Feel the dark and cloudy color, cold and chill energy exit from the tips of the fingers.
Resting Posture: Once you have fully exhaled, do not to focus on any emotions or purification process at all. Just let go and relax your body and mind completely.
Repeat at least three times, as with the previous sound. Repeat six, nine, twelve or twenty four times to alleviate insomnia and stress.
When you have completed the Six Healing Sounds just rest, smile and do nothing.
Regular daily practice of the Six Healing Sounds will help you to keep in touch with the energetic and emotional state of your internal organs. Most importantly do the sounds in the evening before going to sleep. This will help clear out the negative emotions before sleeping, so you can feel that the night's rest recharges your energy positively. This practice will greatly benefit your personal Cosmic Healing Chi Kung practice. It will help sensitize you to the varieties and differing qualities of Chi. This knowledge will also help you in diagnosing and treating others.
For more details of this practice please see the book "Taoist Ways to Transform Stress Into Vitality", by Mantak Chia.
Was this article helpful?
Grab This Breath Modulation Audio Product Right Now And Unlock The Secrets To Achieving Success With Audio. What If You Have All The Tools And Techniques You Will Ever Need To Change Your Success And Health And Share That With Others? This Product Will Do Just That.