Breathing Techniques

Secrets Of The Ocean Breath

This book is as a result of over 40 years of observation. The author has as well done countless experiments and analyzed some teachings which make it a good option for you. These are secrets that most of us are born with but by the time we are reaching our teen, we have already erased it from our mind. The author offers step-by-step guide that makes sure you won't need external assistance to master the secrets. Additionally, this eBook allows you to save a huge amount of money. With so many other programs out there that requires a lot of your time and money to get and implement, with this you require a minimum amount of time and money to get and implement it. This program is available in downloadable PDF formats that make it easy for you to download and start using. It's up to you to download and print the main program for hardcopies or just use it in soft copies. Read more...

Secrets Of The Ocean Breath Summary


4.6 stars out of 11 votes

Contents: Ebook
Author: Carla Tara
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My Secrets Of The Ocean Breath Review

Highly Recommended

The author presents a well detailed summery of the major headings. As a professional in this field, I must say that the points shared in this manual are precise.

As a whole, this e-book contains everything you need to know about this subject. I would recommend it as a guide for beginners as well as experts and everyone in between.

Six Healing Sounds Practice Lung Sound

Mantak Chia Six Healing Sounds

Sound Open your eyes wide (the eyes are the sensory opening of the liver). Slowly exhale, making the sound, SHHHHHHH sub-vocally. Feel that you are releasing any trapped excess heat, anger, illness and negativity from your liver and that these are riding out of your body on your breath. Sound Keep your eyes soft and relaxed, looking up through your hands. Slowly exhale, making the sound, HAAAAAAAW sub-vocally. Feel that you are releasing any trapped heat, negative emotions, illness and imbalances from your heart and that these are riding out of the body on your breath.

Exercise In Coronary Heart Disease Prevention

Chest pain, shortness of breath, dizziness, palpitations or general ill health, and should be referred for further assessment. Initial activities should be monitored and the medical staff should have a good understanding of cardiac signs and symptoms. Activity should be introduced and gradually increased as soon as the patient is stable and pain free. This will vary according to the individual and the local protocol. Initial mobility is around the bedside and includes activities of daily living, such as washing and toileting. Circulatory exercises should be encouraged for all patient groups. Surgical patients may require breathing exercises including breathing control. If there are no adverse symptoms or post-surgical complications, a graduated walking programme is usually the method of choice. Within phase I, distance can be pre-set using marked distances in corridors within the ward. For example, one lap of the ward equals 50 yards. This can help to prescribe and monitor walking in...

Case Illustrations A Panic Disorder with Agoraphobia

Session 8 Following a review of homework exercises, the session begins with progressive muscle relaxation. An audiotape is used and is available to group members. A taped version also allows the therapist(s) to participate alongside other group members. Relaxation strategies, including the paced breathing exercises, are reviewed. General and specific changes in attitudes and thinking styles are reviewed, especially in the context

Deep Diaphragmatic Breathing

Lie flat on the floor to make it easier to learn the method. Close your eyes and give your attention to your breath. Keep your eyes open if you think a seizure might occur. 2. Let your hands rest lightly on the floor beside you. Bend your elbows back toward your shoulders to take the pressure off your upper back and neck. Never touch your body with your hands or cross your legs during this exercise. Now breathe in, first inhaling into your stomach and then filling your lungs. When you can hold no more air, hold your breath to the count of three. Now exhale slowly, trying to make the exhale last as long as the inhale.

Primary Nursing Diagnosis

Before the surgical procedure, document the number and type of attacks the patient experiences. Ask the patient to immediately report signs such as headache, palpitations, and nervousness. Remain with the patient during the acute attack and monitor serial vital signs. Maintain a quiet environment to limit the development of stressful episodes, which could precipitate a spell. If the patient experiences signs and symptoms, document the duration, type of symptoms, and precipitating factors. Promote rest, and encourage the patient to avoid stressors explore relaxation techniques such as breathing exercises, music therapy, and guided imagery.

Can Does Elevation Affect Blood Pressure

Tration, but at atmospheric pressure, may slightly increase plasma oxygen, but not by much, since oxygen doesn't dissolve well in plasma, and RBCs are already pretty saturated at normal oxygen concentrations. Simple hyperventilation does not significantly affect plasma (or hemoglobin) oxygenation, since the hemoglobin is already near saturation. Deep hyperventilation, however, may help you hold your breath longer, because it expands the lungs and also replaces with fresh air some of the tracheal and bronchial I0W-O2 dead space (the region in the respiratory tree in which no gas exchange occurs) this puts more reserve air in the lung to use while the breath is held. Deep hyperventilation, however, also blows off CO2, which may lead to dizziness and in some cases loss of the respiratory reflexes due to the lack of H1 and CO2 stimuli to respiration.

Treatment Options for Anxiety

Relaxation techniques include relaxation tapes, deep breathing exercises, muscle relaxation exercises, meditation, self-hypnosis, and biofeedback. Your ability to relax will improve if you practice relaxation techniques several times daily in calm situations. As your ability to relax improves, you will be increasingly able to maintain a calm feeling in situations that previously led you to be anxious. Most people are unable to learn relaxation techniques without the guidance of a manual or therapist. Fortunately many books describe the use of relaxation techniques, and most therapists are familiar with their use.

Action Steps

Practice 30 deep diaphragmatic breaths each day following either of these patterns or both. Tune your lungs to these patterns. Initially, some dizziness and light-headedness may be experienced by breathing in this fashion as the brain becomes fully oxygenated but this phenomena will pass as the body grows accustomed to deep breathing practices.


Explain all preoperative and postoperative procedures. Preoperative needs include nutritional adequacy, intravenous fluids, and prophylactic bowel preparation. Inform the patient about the need for GI decompression via a tube for 1 to 3 weeks postoperatively. Explain the amount of pain that should be anticipated, and reassure the patient that analgesia provides relief. Teach coughing and deep-breathing exercises, and have the patient practice them.

Physical Wisdom

Focus your concentration at the root of the nose between the eyebrows, your brow point. As you exhale, chant the entire mantra in one breath. If your breath is not capable of this, take a quick sip of air through the mouth after Ong Namo and then chant the rest of the mantra, extending the sound as long as possible. The sound Dev is chanted a minor third higher than the other sounds of the mantra. The following pages contain many wonderful techniques. To fully appreciate and receive the benefits of each one you will need mental focus. Unless you are directed to do otherwise, focus your concentration on the brow point, which is located between the eyebrows just above the root of the nose. With your eyes closed, mentally locate this point by turning your eyes gently upwards and inwards. Remain aware of your breath, your body posture, your movements, and any mantra you may be using, even as you center your awareness at the brow or third eye point. power of mantra, link the...


You keep your mouth open, that should prevent you from holding your breath. 16.51 Always progressively and slowly build up the weights and intensity of your workouts, especially if you have been out of training for a while. en your body will condition or recondition itself to the rigors of training. So long as you do not hold your breath while you train, you should not feel lightheaded even after the maximum-effort final rep of each set. If you do feel lightheaded, however, cut back your weights and restart the cycle. Build the weights back slowly, being sure to exhale as you drive through the hardest part of each rep.


Another area of interest in the development of biofeedback is the concept of stress and the discovery that stress plays a major role in medical disorders as well as psychological disorders. This knowledge has initiated the search for techniques that manage stress. One of the major techniques currently used to manage stress is relaxation therapy. Relaxation techniques are usually based on muscle relaxation, autogenic training, or breathing techniques. For many applications, the relaxation strategy alone is sufficient, but some individu

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